Monday, 7 Jul 2008
What are Processed Foods?
A while back I read several diets that recommended not eating “processed” foods. For the longest time I wondered what qualified as “processed” foods. My own personal definition (developed over time) is that processed foods are altered from their original state and have a higher CD (caloric density). They aren’t good for you because they are “richer” than ordinary “whole foods” and often include chemicals and other unnatural ingredients. A good example is the hot dog vs. a regular pork or beef. Or apple juice vs. an apple.
There are different definitions for processed foods. Regardless of which camp you side with, I think everyone would agree that it’s healthy to take in as much raw and whole food as possible. e.g. the whole wheat vs. the white bread, and fruits and vegetables.
For more information, check out the following http://www.amazines.com/article_detail.cfm/2005…
