Thursday, 10 Jul 2008
Sleep or Carbs?
I was tired Tuesday and Wednesday and I’m not sure if it’s because I wasn’t sleeping enough or because I am not taking in enough carbohydrates. I’m guessing it’s sleep deprivation because even after eating I still felt tired. Then again I could feel my stomach growling in the middle of Monday and Tuesday night.
The third possibility is that I simply need physical rest and not necessarily sleep. Looking through my logs, I haven’t had a full day of rest since Monday June 23, 2008. That was 2 weeks and 2 days ago!
Working backwards, I’ll be recovering from the bachelor party this Sunday, paintballing on Saturday (cardio). That leaves just today and tomorrow for working out. Since I’ll be up late tomorrow night and don’t want to overextend myself, I guess I have to do a workout or some cardio today. Rest can wait just one more day…
posted at 1:59pm
