What Chuck Does

I’m Not Done Yet

I hereby formally resign from the 300-Challenge.

I have decided I’m not done cutting.

I am implementing a new body fat target: sub 10% per scale

I am implementing new strength challenges:

1. 10 x 185 lbs. bench press
2. 25 x bodyweight pullups
3. 10 x 135 lbs. seated shoulder press
4. 10 x 155 lbs. squats x 3 sets

Here’s where I currently stand:

1. 10 x 155 lbs. bench press
2. 20 x bodyweight pullups
3. 10 x 95 lbs. seated shoulder press
4. 10 x 135 lbs. squats x 3 sets

After “letting go” for a week or more, I’ve decided I don’t like the bloated feel much. Nor do I appreciate the double chin nor the extra weight around the waist. I have decided that I have to get sub 10% bodyfat on the scale to be at a comfortably thin starting point to put back weight. Otherwise the double chin and loss of six-pack occurs too quickly.

Tomorrow I get back on track with nutrition and exercise.