Wednesday, 25 Mar 2009
All 300 Reps
Yesterday Paul and I did all 300 repetitions of the 300 challenge. They include:
25 pullups
50 pushups
50 deadlifts (at 135lbs)
50 box jumps (with 24” box)
50 floor wipers (at 135lbs)
50 clean and press (with 25 lbs I forgot it was supposed to be 36lbs)
25 pullups
It took us about an hour. I actually don’t know how long it took because I wasn’t keeping track. But we finished it.
I started feeling sore last night and Paul sent me an email saying, “Dude, good 300, my back aches…”
Today I really feel it, so I sent an email back saying, “Dude. I’m destroyed from the 300 yesterday… mostly back and legs.”
Paul then emails back saying, “OMG, I feel like a psycho gorilla just wailed on my back with a tree…” LOL :)
I’m going to revisit the 300 again, when I’m healed. Gotta get this under 30 minutes. Totally doable.
posted at 12:54pm
